Auxiliary Lift Chart

 

Exercise-
SET/REP
WT.
SET/REP
WT.
SET/REP
WT.
SET/REP
WT.
SET/REP
WT.
SET/REP
WT.

          After shoosing your major auxiliary lifts, write them in the space at the top of the form.   Then write in the sets, reps weight (and date if wanted).  Then update this entire page as your weight, time, distance, etc. improves.  Plus this gives you 11 more performance records for you to break!!

Performance Records

 

VERTICAL JUMP	STANDING LONG JUMP	SIT AND REACH	DOT DRILL	20 YARD DASH	40 YARD DASH