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Auxiliary Lift Chart

 

Exercise-

SET/REP

WT.
SET/REP
WT.
SET/REP
WT.
SET/REP
WT.
SET/REP
WT.
SET/REP
WT.

          After shoosing your major auxiliary lifts, write them in the space at the top of the form.   Then write in the sets, reps weight (and date if wanted).  Then update this entire page as your weight, time, distance, etc. improves.  Plus this gives you 11 more performance records for you to break!!

Performance Records

 

VERTICAL JUMP

STANDING LONG JUMP SIT AND REACH DOT DRILL 20 YARD DASH 40 YARD DASH