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Core lift: ______________________________________________

Name:  ___________________

 

           Week 1: 3 x 3                             Week 2:  5 x 5                         Week 3:  5-4-3-2-1                    Week 4:  10-8-6

3 total 5 total 5 total 10 total
3 5 4 8
3+ date 5 date 3 date 6+ date
5 2
5+ 1+

 

3 total 5 total 5 total 10 total
3 5 4 8
3+ date 5 date 3 date 6+ date
1 Rep Max. _____ 5 2
5+ 1+

 

3 total 5 total 5 total 10 total
3 5 4 8
3+ date 5 date 3 date 6+ date
5 2
5+ 1+

 

3 total 5 total 5 total 10 total
3 5 4 8
3+ date 5 date 3 date 6+ date
5 2
5+ 1+

 

3 total 5 total 5 total 10 total
3 5 4 8
3+ date 5 date 3 date 6+ date
5 2
5+ 1+